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Welcome To InnerBuddha

Online Counseling Therapy with India's Top Psychologists.

InnerBuddha is Designed with you in mind.

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Our Expertise

Family Trouble
Anger Management
Resilience Building
Domestic Violence

Meet our Counsellors

Akansha Toor Dua
Couples Therapy
Amrita Chawla
Stress & Anxiety Management
Emotion Regulation Counselling
Shenna Dhingra
Marriage & Family Therapy
Srishti Sinha
Child, Adult & Adolescent Counselling
Sakshi Taneja
Stress & Anxiety Management, Child & Adolescent Counselling

What people are saying about InnerBuddha

Losing my job during COVID times came as a huge shock to me. The company where I had given 10 years of my life went through a crisis and fired me. This caused a lot of stress & Sleepless Nights. Trying out the therapy sessions from InnerBuddha brought me lot of relief during the tough times.

Moving to a new City was not at all easy for me. Leaving my family for the first time, was tough for me. Added to that was my annoying boss. There was no one to talk to about my feelings. Felt kind of trapped. Talking to InnerBuddha Counsellors helped me unburden myself. Would definitely recommend this for anyone going through a tough time.

Breakup hurts!! Thanks to my Session with Akansha at InnerBuddha, she helped me understand my feelings better. I would definitely recommend her at InnerBuddha. She has been a blessing for me personally

Initially I was a bit sceptical about talking to a Counsellor. This was my first session!! Thanks to my Counsellor at InnerBuddha, she was very polite and warm. Made me feel very comfortable. Was more like a friend.

Being stuck in the home during lockdown, was really tough for me. Managing both office and home was really stressful. I got into the endless loop of overthinking! Glad that I reached out for help at InnerBuddha. The session really helped me rearrange my thoughts! Would recommend to anyone who is going through a similar situation.

The fight was getting really ugly! It was high time we took external help. Talking to the Counsellors at InnerBuddha, really saved my marriage. The couples Therapy at InnerBuddha was really good.

Radhika Mukherjee
Product Designer, Bangalore
Rohan Ahuja
Consultant, Delhi
Reema Khaitan
General Manager, Mumbai
Akash Kumar
Software Engineer, Gurugram
Sonia Dutta
Fashion Designer, Mumbai
Ritesh Adarsh
Designer, Delhi

Frequently asked questions

Is therapy for me?

Everyone goes through challenging situations in life, and while you may have successfully navigated through other difficulties you’ve faced, Therapy provides the extra support when you most need it. In fact, therapy is for people who have enough self-awareness to realize they need a helping hand, and that is something to be admired.

What should I expect during my first 1 on 1
therapy session?

The first session is about building trust. Therapy works best when you can trust your Therapist and vice versa. We, therefore, use the first session to understand your problems better and define a goal based journey on what to expect from therapy and by when.

What are the common issues that Therapy can
help solve?

Therapy can help address several issues including Stress, Anxiety, Sleep, Relationship and Self Improvement issues

Does Therapy really help?

The truth about therapy is that it really works. Scientific studies consistently show that behavioral and emotional interventions work as well, if not better, than medication to treat anxiety, depression, and other mental health issues.

What is the difference between a Therapist and a Psychiatrist?

A Therapists' goal is to help clients make decisions and clarify their feelings in order to solve problems without any medication. A Psychiatrist, on the other hand, helps diagnose mental health issues, and prescribes medicines if needed. However, Therapists often works in tandem with a Psychiatrist to provide comprehensive care as needed by any user.

What should I keep in mind before attending my first
1 on 1 therapy session at InnerBuddha?

Nothing much. Just be ready to discuss your problems with our experts, and let them know how they can be of help. If you have taken professional Psychiatric care earlier, would be great if you can share the medical records with your assigned expert during the session.

What should I expect from the follow up 1 on 1 therapy sessions at InnerBuddha?

Every follow up session is a major step towards solving your problems. With each session, you should be able to discuss progress, make course corrections and get guidance on further treatment.

Who all will have access to my medical data?

Only your assigned Therapist will have access to your medical data until you provide explicit access to any other professional.

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