The first session is about building trust. Therapy works best when you can trust your Therapist and vice versa. We, therefore, use the first session to understand your problems better and define a goal based journey on what to expect from therapy and by when.

Therapy can help address several issues including Stress, Anxiety, Sleep, Relationship and Self Improvement issues

The truth about therapy is that it really works. Scientific studies consistently show that behavioral and emotional interventions work as well, if not better, than medication to treat anxiety, depression, and other mental health issues.

A Therapists' goal is to help clients make decisions and clarify their feelings in order to solve problems without any medication. A Psychiatrist, on the other hand, helps diagnose mental health issues, and prescribes medicines if needed. However, Therapists often works in tandem with a Psychiatrist to provide comprehensive care as needed by any user.

Nothing much. Just be ready to discuss your problems with our experts, and let them know how they can be of help. If you have taken professional Psychiatric care earlier, would be great if you can share the medical records with your assigned expert during the session.

Every follow up session is a major step towards solving your problems. With each session, you should be able to discuss progress, make course corrections and get guidance on further treatment.

Only your assigned Therapist will have access to your medical data until you provide explicit access to any other professional.